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Avocado oil: uses, usage and notes you need to pay attention to
Avocado oil is a vegetable oil that is quite common in our life. With its mild flavor and high smoking point, it has become a popular cooking oil. Besides, this oil is used quite a lot not only in the field of beauty but it also has many other uses for health. Join traditional medicine doctor Nguyen Thi Le Quyen to learn about avocado oil and its benefits.
Avocado oil overview
Avocado is a subtropical fruit. The outer skin of the avocado is quite hard, thin and has many different colors depending on the variety: dark green, purple blue or dark brown. The avocado pulp when ripe is usually soft, yellow or greenish in color, fatty and slightly sweet.
Avocado oil is an oil extracted from avocados. Besides the benefits of a regular avocado, this oil can also be used in many different ways. From there, bring many health benefits to us. Avocado oil is very similar to olive oil in terms of uses and nutritional value. Like extra virgin olive oil, cold pressed and unrefined avocado oil will retain some of the flavor and green color of the fruit.
This oil is also often applied directly to the skin as a moisturizer , and can be found in many cosmetics and skin care products. When made for topical application, the oil is often refined and bleached, giving it a pale yellow color. first
Chemical composition 1
Avocado oil contains a rich source of nutrients including:
Oleic acid (English: Oleic acid).
Vitamin E.
Fat.
One tablespoon of avocado oil contains:
Calories: 124.
Protein: 0 grams.
Fat: 14 grams.
Carbohydrates: 0 grams.
Fiber: 0 grams.
Sugar: 0 grams.
Benefits of avocado oil for human health
As mentioned, avocado oil offers many benefits to our health.
Rich in oleic acid, a healthy fat 2 3
Almost 70% of avocado oil contains oleic acid, which is beneficial for heart health. This is a monounsaturated omega-9 fatty acid. This fatty acid is also the main component of olive oil. Additionally, about 12% of the oil is saturated fat and about 13% is polyunsaturated fat.
Use avocado oil in combination with dishes
Here are a few ways to add this oil to your diet:
Add a tablespoon of oil to the blender.
Drizzle with the salad.
Use for marinating, grilling meat.
Avocado oil can be cooked or raw when combined with food
Avocado oil can be cooked or raw when combined with food
Using avocado oil for beauty
You can use avocado oil in your skin care routine in a variety of ways. You can massage the oil into your skin, apply it to your face as a mask, or add it to your shower gel. You can use it every day or a few times a month. Try using avocado oil in the following ways: 16
Nourishing cream for chapped skin
Apply a sufficient amount of avocado oil to the skin after bathing. You can apply avocado oil directly to your skin or add a few drops to your daily lotion.
DIY mask
Cut an avocado and mash the same amount of avocado oil. Apply the mixture on your face and leave it on for 10 to 15 minutes. You can wash off the avocado mask with warm water or a cleanser, depending on your skin type.
Mashed avocado with avocado oil is a good skin and anti-aging mask
Mashed avocado with avocado oil is a good skin and anti-aging mask
Moisturizing cream for face and hands
Pour some oil into the palm of your hand, dip your fingers in the oil and apply it to your face.
Anti-aging cream
Mix 1/4 cup avocado oil with 2 tablespoons coconut oil , 2 tablespoons beeswax, 1/2 teaspoon vitamin E oil, and 1 tablespoon shea butter in a glass jar. Heat this mixture in a water bath. During the cooking process, remember to stir the ingredients until they melt. After the mixture has melted, pour the cream into a smaller jar and let it sit until the mixture hardens, store in a cool place and use gradually.
Note when using avocado oil
Studies on the side effects of avocado oil are rare. When using on the skin, you should apply a small amount to the inner forearm. If you don't experience any irritation within 24 hours, the oil should be safe for you to use. 16
Need to test the oil before using on a large area of skin
Need to test the oil before using on a large area of skin
Avocado oil is inherently safe, but you should consult your doctor before adding this oil to your daily diet. This is a high-fat food, you should not consume too much. In addition, this oil can still cause some of the following problems (rare): 1
1. Avocado allergy
If you are allergic to avocado, you will be allergic to its oil. People with pollen allergies are also more likely to be allergic to avocados. So. Consult your doctor before taking avocado oil if you have either of these conditions.
2. Drug interactions
Avoid avocado oil if you are taking Warfarin (Coumadin). Avocados have been shown to decrease the effectiveness of Warfarin, increasing the risk of blood clots.
Overall, avocado oil offers many health benefits: face, eyes, skin. There are many ways to use this oil depending on our intended use. However, you should supplement with the right amount of oil and watch out for possible side effects.
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